If you love ceremonial cacao and want to be sure you’re getting the real thing, this is the block for you.

Much of what’s sold online as “ceremonial cacao” is really cocoa powder in a nice wrapper. This is the whole Criollo bean from Guatemala, fermented, roasted and ground by Keith’s Cacao. Nothing added. Nothing taken out.

I’m a Keith’s Cacao facilitator, trained through their 16-week programme. I drink it most days and use it in every Cacao and EFT session I hold at The Healing Room.

The best bits in a nutshell:

• Ceremonial grade, whole Criollo bean, so you know exactly what’s in your cup

• Sourced and used most days by someone who actually works with it, not just someone selling it

• Priced as low as I can keep it, so the real thing stays within reach

• Preparation guidance included, so your first cup is easy

• Flat €7.50 tracked postage in Ireland, however many blocks you order. Dispatch is the next working day, and it usually arrives within 2-3 days

Your first cup: chop a little off the block. Whisk it slowly with hot water or a plant milk. Give yourself a few minutes, any time of day.

What’s in the block: 454g gives you 10 ceremonial doses (42.5g), or 22 lighter, creative doses (20g). If you’d like to try it first, the 170g Mini-Brick is a good place to start.

“Very quick delivery, great service. Thank you Cliona” - Google review

Collecting from Shrule? Use code COLLECT at checkout to skip the postage.

Good to know: cacao isn’t suitable for everyone, including anyone advised not to exercise because of a heart condition, and doses are lower in pregnancy and with some medications. Please read the full safety information further down the cacao page. This is not medical advice, so if you’re unsure, speak with a healthcare professional first. Keep cacao well away from dogs, as it is toxic to them.

Add to cart and your block will be on its way the next working day.

If you love ceremonial cacao and want to be sure you’re getting the real thing, this is a good place to start.

Much of what’s sold online as “ceremonial cacao” is really cocoa powder in a nice wrapper. This is the whole Criollo bean from Guatemala, fermented, roasted and ground by Keith’s Cacao. Nothing added. Nothing taken out.

I’m a Keith’s Cacao facilitator, trained through their 16-week programme. I drink it most days and use it in every Cacao and EFT session I hold at The Healing Room.

The best bits in a nutshell:

• Ceremonial grade, whole Criollo bean, so you know exactly what’s in your cup

• Sourced and used most days by someone who actually works with it, not just someone selling it

• A smaller brick, so you can try the real thing before choosing a bigger block

• Preparation guidance included, so your first cup is easy

• Flat €7.50 tracked postage in Ireland, however many blocks you order. Dispatch is the next working day, and it usually arrives within 2-3 days

Your first cup: chop a little off the brick. Whisk it slowly with hot water or a plant milk. Give yourself a few minutes, any time of day.

What’s in the brick: 170g gives you 4 ceremonial doses (42.5g), or 8 lighter, creative doses (20g). If you already know you’ll be drinking it often, the 454g block is there for a ritual that lasts.

“Very quick delivery, great service. Thank you Cliona” - Google review

Collecting from Shrule? Use code COLLECT at checkout to skip the postage.

Good to know: cacao isn’t suitable for everyone, including anyone advised not to exercise because of a heart condition, and doses are lower in pregnancy and with some medications. Please read the full safety information further down the cacao page. This is not medical advice, so if you’re unsure, speak with a healthcare professional first. Keep cacao well away from dogs, as it is toxic to them.

Add to cart and your brick will be on its way the next working day.