An hour, a small group, and whatever you've been carrying, put down.

There's a particular kind of tired that doesn't show up as tiredness. It shows up as tension you've stopped noticing, a short fuse over something small, lying awake replaying a conversation you can't let go of.

We start by grounding, settling the nervous system through meditation or whatever the group needs that evening. From there we journal, and the tapping is built live from what's actually there in your journaling, not a script read out to the group.

A single session, for when a seat is free. Drop-in places are limited, as block members hold their seats each week.

The best bits in a nutshell:

• Four Wednesday evenings, 7:30-8:30pm, live on Google Meet, in a small group

• Grounding, journaling, then tapping built live from what surfaces for you

• You're only ever asked for the headline, never the full story

• No experience necessary, come exactly as you are

You can leave having let go of something you've been holding for some time. Lighter, not because the problem's solved, but because it's no longer sitting in your body the way it was when you logged on.

An hour, a small group, and whatever you've been carrying, put down.

There's a particular kind of tired that doesn't show up as tiredness. It shows up as tension you've stopped noticing, a short fuse over something small, lying awake replaying a conversation you can't let go of.

We start by grounding, settling the nervous system through meditation or whatever the room needs that evening. From there we journal, and the tapping is built live from what's actually there in your journaling, not a script read out to the room.

A single session, for when a seat is free. Drop-in places are limited, as block members hold their seats each week.

The best bits in a nutshell:

• One hour on a Monday evening, 7-8pm, at The Healing Room, in a small group

• Grounding, journaling, then tapping built live from what surfaces for you

• You're only ever asked for the headline, never the full story

• No experience necessary, come exactly as you are

You can leave having let go of something you've been holding for some time. Lighter, not because the problem's solved, but because it's no longer sitting in your body the way it was when you walked in.

An hour, a small group, and whatever you've been carrying, put down.

There's a particular kind of tired that doesn't show up as tiredness. It shows up as tension you've stopped noticing, a short fuse over something small, lying awake replaying a conversation you can't let go of.

We start by grounding, settling the nervous system through meditation or whatever the group needs that evening. From there we journal, and the tapping is built live from what's actually there in your journaling, not a script read out to the group.

Four weekly sessions, the same small group each time. Coming back to the same group at the same hour is what turns one evening into a practice.

The best bits in a nutshell:

• Four Wednesday evenings, 7:30-8:30pm, live on Google Meet, in a small group

• Grounding, journaling, then tapping built live from what surfaces for you

• You're only ever asked for the headline, never the full story

• No experience necessary, come exactly as you are

You can leave having let go of something you've been holding for some time. Lighter, not because the problem's solved, but because it's no longer sitting in your body the way it was when you logged on.

Drop-in places for single sessions are limited and depend on a spot being free.

Two hours, cacao, and time to properly stop.

An hour is enough for some things. It isn't always enough for everything. This session gives you that room.

We start by grounding, settling the body before anything else opens. Then ceremonial cacao, drunk mindfully, which can soften tension and gently open the heart, exactly the state you want before the meditation, journaling and tapping that follow.

The session closes with hands-on angelic healing, given to you individually rather than shared across the room. For many women, simply receiving, without doing anything back, is the most unfamiliar part of the whole two hours.

The best bits in a nutshell:

• Two hours in a small group at The Healing Room, Shrule, Co. Mayo

• Ceremonial cacao, meditation, journaling, tapping, and a closing angelic healing given individually

• No experience needed, come exactly as you are

• Cacao isn't right for everyone, so safety is covered as part of booking

You leave held, a little lighter, and looked after in a way you don't often let yourself be.

Good for: when a single hour isn't enough to get underneath what's there, and you're ready to let yourself be looked after too.

An hour, a small group, and whatever you've been carrying, put down.

There's a particular kind of tired that doesn't show up as tiredness. It shows up as tension you've stopped noticing, a short fuse over something small, lying awake replaying a conversation you can't let go of.

We start by grounding, settling the nervous system through meditation or whatever the room needs that evening. From there we journal, and the tapping is built live from what's actually there in your journaling, not a script read out to the room.

Four weekly sessions, the same small group each time. Coming back to the same room at the same hour is what turns one evening into a practice.

The best bits in a nutshell:

• Four Monday evenings, 7-8pm, at The Healing Room, in a small group

• Grounding, journaling, then tapping built live from what surfaces for you

• You're only ever asked for the headline, never the full story

• No experience necessary, come exactly as you are

You can leave having let go of something you've been holding for some time. Lighter, not because the problem's solved, but because it's no longer sitting in your body the way it was when you walked in.

Drop-in places for single sessions are limited and depend on a seat being free.