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An hour that gives you something to keep.

You will leave this workshop knowing every tapping point, when to use each one, and exactly what to say while you tap. It's written down for you afterwards, both as a PDF and a printed copy to take home.

This is not a taster. It is EFT taught properly, simply and gently, so you can use it on yourself for the everyday stuff that shows up in your week, a hard conversation, a wave of anxiety at 11pm, a morning where everything feels like too much. You will have an actual tool, literally in your hands, for whatever is presenting itself in that moment.

I will teach you exactly how to do this, step by step, clearly explained, so you leave knowing precisely what to do and why it works. EFT is simple once you've been shown properly, and it works, really works, not guesswork. When the body feels safe, the rest follows on its own. That's exactly what I'm here to guide you through.

You'll also get to practice tapping on yourself during the workshop, so your body has already felt what it does before you even leave the room.

"Working with Clíona through Emotional Freedom Tapping was deeply calming and transformative. It helped me release limiting beliefs about myself and my work, and gently guided me on a journey to uncover and address long-buried thoughts I didn't even realise were holding me back. I left feeling lighter, clearer, and more at peace."

One small hour that gives you back a lot more than it takes.