An hour, a small group, and whatever you've been carrying, put down.
There's a particular kind of tired that doesn't show up as tiredness. It shows up as tension you've stopped noticing, a short fuse over something small, lying awake replaying a conversation you can't let go of.
We start by grounding, settling the nervous system through meditation or whatever the group needs that evening. From there we journal, and the tapping is built live from what's actually there in your journaling, not a script read out to the group.
Four weekly sessions, the same small group each time. Coming back to the same group at the same hour is what turns one evening into a practice.
The best bits in a nutshell:
Four Wednesday evenings, 7-8pm, live on Google Meet, in a small group
Grounding, journaling, then tapping built live from what surfaces for you
You're only ever asked for the headline, never the full story
No experience necessary, come exactly as you are
You can leave having let go of something you've been holding for some time. Lighter, not because the problem's solved, but because it's no longer sitting in your body the way it was when you logged on.
Drop-in places for single sessions are limited and depend on a spot being free.
An hour, a small group, and whatever you've been carrying, put down.
There's a particular kind of tired that doesn't show up as tiredness. It shows up as tension you've stopped noticing, a short fuse over something small, lying awake replaying a conversation you can't let go of.
We start by grounding, settling the nervous system through meditation or whatever the group needs that evening. From there we journal, and the tapping is built live from what's actually there in your journaling, not a script read out to the group.
Four weekly sessions, the same small group each time. Coming back to the same group at the same hour is what turns one evening into a practice.
The best bits in a nutshell:
Four Wednesday evenings, 7-8pm, live on Google Meet, in a small group
Grounding, journaling, then tapping built live from what surfaces for you
You're only ever asked for the headline, never the full story
No experience necessary, come exactly as you are
You can leave having let go of something you've been holding for some time. Lighter, not because the problem's solved, but because it's no longer sitting in your body the way it was when you logged on.
Drop-in places for single sessions are limited and depend on a spot being free.
