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A block of 3 × 75 minute sessions to allow you time to deeply explore.
Using the principles of Intuitive Eating alongside EFT tapping, together we uncover and let go of the emotional patterns that shape your relationship with food.
Whether you find yourself overeating, controlling food intake, feeling stuck in food guilt, or believing you simply “lack willpower,” these experiences often have deeper emotional roots.
Intuitive Eating helps you rebuild trust with your body and reconnect with hunger, fullness, and satisfaction. EFT tapping helps us safely explore and release the beliefs, stress responses, and protective patterns that keep you stuck.
Together, this work helps food feel calmer, simpler, and less emotionally charged.
Online or in person in Headford, Co. Galway.
A block of 3 × 75 minute sessions to allow you time to deeply explore.
Using the principles of Intuitive Eating alongside EFT tapping, together we uncover and let go of the emotional patterns that shape your relationship with food.
Whether you find yourself overeating, controlling food intake, feeling stuck in food guilt, or believing you simply “lack willpower,” these experiences often have deeper emotional roots.
Intuitive Eating helps you rebuild trust with your body and reconnect with hunger, fullness, and satisfaction. EFT tapping helps us safely explore and release the beliefs, stress responses, and protective patterns that keep you stuck.
Together, this work helps food feel calmer, simpler, and less emotionally charged.
Online or in person in Headford, Co. Galway.