This is the map.
Fourteen tapping points, from the top of your head down to your fingertips, in the order I teach them in The Healing Room. Print it out or save it to your phone, and keep it beside you while you tap.
The best bits in a nutshell:
Every tapping point, in the right order, at a glance.
Free, instant, and yours to keep for whenever you need it.
The natural first step before learning what to actually say while you tap.
The points are only ever half of it. What you actually say while you tap, that's where the real shift happens, and that's exactly what I teach in my How to Tap workshops. This guide gets you started. The workshop shows you how to build the words yourself, for whatever's actually going on for you.
It's free. Pop it in your cart and check out as normal, no card details needed, and the guide is yours straight away.
Start here, if you're not sure where to start.
This free guide helps you work out which state your nervous system is in right now, using the three states your body actually moves through under stress. Once you know which one you're in, you're given three simple practices matched to that state.
The best bits in a nutshell:
No guessing. Notice how you feel, then pick the practice that actually fits.
Three gentle practices, one for each nervous system state.
Free, instant, and yours to keep coming back to.
It's free. Pop it in your cart and check out as normal, no card details needed, and the guide lands in your inbox straight away.
When the body feels safe, everything else follows.
This digital workbook gives you 37 gentle practices for nervous system regulation and vagus nerve support. Ease stress, feel grounded, and find your way back to yourself, one practice at a time.
The best bits in a nutshell:
37 practices, so there's always one that fits however you're feeling that day.
Grounded in vagus nerve and nervous system support, not guesswork.
A digital download you can return to again and again.
Digital download. For personal use only. This resource is not a substitute for medical or psychological care.
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